PASTURE . PAUSE

PHILOSOPHY

 

respect the pause.

feel your heart...beat.

nurture heartflow for self & others.

become the calm.

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breathe.

easy eyes.

hands in lap.

become the breath.

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engage the pasture.

take in the beauty. listen. smell.

feel the ground beneath you.  

become one.

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simply sit.

namaste.

  om shanti. shanti. shanti.

simply be.

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cultivate & attend to the moments that come to you

during moments of pausing...

then put into practice the art of

navigating & negotiating beyond the chaos.

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 - breathe in the calm -

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Wherever you are, that is the entry point.

- Kabir