I created this website three years ago as a means to share my passion with others about engaging in mindfulness practices. It is my space...

Compassion. Sit with it. Deep breath in...deep breath out. We have a choice of how to approach and live through what is happening in and ...

As I sat in our lavender & hemp fields this past weekend I was overwhelmed with emotions. Joy & gratitude that I get to spend time with m...

today, in this world. all is not calm. all is not bright. however, today I am thankful in my world there are opportunities of stillness, ...

Clarity. This is a word that keeps showing up on my path, so I thought I would spend some time with it today. The definition of clarity...

Since the early 90's, on a bright sunny day, I have taken our dogs a ride during the last week of May. It has become a tradition of endin...

When the peonies are in full bloom - the smell in the air is undeniable, summer is on its way. Mimi, my maternal grandmother, loved peon...

Today, I decided to pause, ponder, and post. What the heck, I've paused long enough on my passion for this topic and today was the day t...