I created this website three years ago as a means to share my passion with others about engaging in mindfulness practices. It is my space for sharing how nat...

Compassion. Sit with it. Deep breath in...deep breath out. We have a choice of how to approach and live through what is happening in and around us. We have ...

As I sat in our lavender & hemp fields this past weekend I was overwhelmed with emotions. Joy & gratitude that I get to spend time with my family and friends...

today, in this world. all is not calm. all is not bright. however, today I am thankful in my world there are opportunities of stillness, joy, and light. I am...

Clarity. This is a word that keeps showing up on my path, so I thought I would spend some time with it today. The definition of clarity is...the quality or...

Since the early 90's, on a bright sunny day, I have taken our dogs a ride during the last week of May. It has become a tradition of ending the academic year ...

When the peonies are in full bloom - the smell in the air is undeniable, summer is on its way. Mimi, my maternal grandmother, loved peonies & corral bells. ...

Today, I decided to pause, ponder, and post. What the heck, I've paused long enough on my passion for this topic and today was the day to start designing th...