The Mindful Pause
Embody. Facilitate. Nurture.
For the past 25 years..this has been my passion project -
striving to embody & embed mindfulness into daily living to
facilitate health & well-being for family, friends, students, communities, and myself...
I've witnessed when people positively-pause and hold space for mind, body & spirit -
that mindful pause transcends into the environment, communities, and beyond.
It is something I'd like to share with as many people as possible
- because it changes everything...
.Mindful Living Practices.
Meditation
A practice of stillness which encourages a calm in mind, body, and spirit.
·
Nurture-in-Nature Immersion
Involves conscious awareness and interaction with elements of nature.
Yoga
The eight limbs of yoga include: Yama (personal integrity),
Niyama (attitudes toward self), Asana (posture & movement),
Pranayama (breath control), Pratyahara (balancing senses), Dharana (still the mind), Dhyana (meditation) & Samadhi (oneness or bliss state).
Integrative Reflexology
An ancient technique that manipulates pressure points on the ears, hands, and feet to improve overall health and well-being.
Mindfulness is the practice of living in the present moment – in the now.
As we learn to be mindful we are likely to contemplate situations with more care,
enhancing our capacity to respond wisely and with compassion.
Mindfulness is a practice of peace, of being in harmony with all that surrounds us.
Practicing mindfulness nourishes an understanding of the interconnectedness
with everything – the world we inhabit.
A nourishing practice allows us to develop an enhanced awareness of the present,
a stillness that cultivates a mind of love, compassion, kindness and peace.
Pause – Breathe – Connect & Check-in with your Mind, Body & Spirit.
If you would like to know more about mindful living practices and/or schedule a session to explore them - I'd love to talk to you...connect with me here.
Dr. Angie Hissong has 30 years of experience as an educator and community-based occupational therapist.
Her practice is focused in the areas of lifelong learning and women's health & well-being.
She holds certifications in mindful meditation, life balance coaching, integrative reflexology & yoga.
She treasures the connection between humans-nature-animals.
Angie lives and learns on the family farm - growing flowers, lavender & veggies
with her most favorite people & animals in the world!
