The Mindful Pause

Embody.  Facilitate.  Nurture.

For the past 25 years..this has been my passion project -

striving to embody & embed mindfulness into daily living to

facilitate health & well-being for family, friends, students, communities, and myself...

I've witnessed when people positively-pause and hold space for mind, body & spirit

that mindful pause transcends into the environment, communities, and beyond

It is something I'd like to share with as many people as possible

- because it changes everything... 

 

 

 

 

 

.Mindful Living Practices.

 

Meditation

A practice of stillness which encourages a calm in mind, body, and spirit.

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Nurture-in-Nature Immersion

Involves conscious awareness and interaction with elements of nature. 

Yoga

The eight limbs of yoga include: Yama (personal integrity),

Niyama (attitudes toward self), Asana (posture & movement),

Pranayama (breath control), Pratyahara (balancing senses), Dharana (still the mind), Dhyana (meditation) & Samadhi (oneness or bliss state).

Integrative Reflexology

An ancient technique that manipulates pressure points on the ears, hands, and feet to improve overall health and well-being.

 


 

Mindfulness is the practice of living in the present moment – in the now.

 

As we learn to be mindful we are likely to contemplate situations with more care,

enhancing our capacity to respond wisely and with compassion.

Mindfulness is a practice of peace, of being in harmony with all that surrounds us.

Practicing mindfulness nourishes an understanding of the interconnectedness

with everything – the world we inhabit.

A nourishing practice allows us to develop an enhanced awareness of the present,

a stillness that cultivates a mind of love, compassion, kindness and peace.

Pause – Breathe – Connect & Check-in with your Mind, Body & Spirit.

 

 

If you would like to know more about mindful living practices and/or schedule a session to explore them - I'd love to talk to you...connect with me here.

Dr. Angie Hissong has 30 years of experience as an educator and community-based occupational therapist.

Her practice is focused in the areas of lifelong learning and women's health & well-being.

She holds certifications in mindful meditation, life balance coaching, integrative reflexology & yoga.

She treasures the connection between humans-nature-animals.

Angie lives and learns on the family farm - growing flowers, lavender & veggies

with her most favorite people & animals in the world! 

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