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Podcasts

SuperSoul &

Ted Talks

Keep some room in your heart

for the unimaginable.

-mary oliver

Websites

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If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it.  We have to have that kind of courage and take that kind of responsibility.  That's the true practice of peace.

-Pema Chodron

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Books

  • Return to the Sea by A. Johnson

  • Composing a Life by MC

 

  • Be Free Where You Are & The Miracle of Mindfulness & How to Love + so many more insightful books by Thich Nhat Hanh

  • Present over Perfect by S. Niequist 

  • Get Out of Your Head by J. Allen

  • bread & wine by S. Niequist

  • Eat, Taste, Heal: An Ayurvedic Guidebook and Cookbook for Modern Living by T. Yarema, D. Rhoda & J. Brannigan

  • Wild by C. Strayed

  • The Path of the Yoga Sutras           by N. Bachman

  • How to Train a Wild Elephant & Other Adventures in Mindfulness by J.C.Bays

  • The Dance of the Dissident Daughter by S. Monk Kidd

  • The Yamas & Niyamas by D. Adele

  • Mindfulness as Medicine by Sister Dang Nghiem

  • Enabling Positive Change: Coaching Conversations in OT by W. Pentland

  • The Power of Moments: Why Certain Experiences Have Extraordinary Impact by C.D. Heath

  • When Women Were Birds by Terry Tempest Williams

  • Find Your Happy Daily Mantras by S. Kaiser

  • Be by Kobi Yamada

  • Unflappable: 6 Steps to Staying Happy, Centered, and Peaceful No Matter What by R.E.Michaels

  • How to Meditate:  A Practical Guide to Making Friends with your Mind  by Pema Chodron

  • Loving-Kindness:  The Revolutionary Art of Happiness & Real Happiness:  The Power of Meditation by S. Salzberg

  • Braving the Wilderness by B. Brown

  • The Miracle of Mindfulness by

        Thich Nhat Hanh

  • A Year of Living Mindfully by R. Fields

  • The Untethered Soul: The Journey beyond Yourself by M. Singer

  • Ordinary People as Monks & Mystics by M. Sinetar

  • Theme Weaver by M.B. Marchildon

  • Brave Enough by C. Strayed

  • If the Budda got stuck  by C. Kasl